Going beyond diet & exercise was a game changer for me.
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Maybe you have been diagnosed as prediabetic or with type 2 diabetes. Or perhaps you have another health condition that is exacerbated by your weight. Maybe your weight is impacting the movement of your body or how long you can stay standing on your feet.
Maybe you've been advised by your GP to lose weight. But you've struggled with your weight for years. And even when you've lost weight, you've always put it back on and more.
Perhaps you've visited diet clubs over the years. You may have followed a particular diet on your own at home. You may have even made up your own restrictive diet. But no matter what you've tried, and you have tried so hard over the years, the issue with your weight remains.
Maybe you've struggled so long with your weight that you are doubting whether it's even possible for you to lose weight and keep it off. Which scares you, as your weight is affecting your health.
Maybe you feel like a failure because certain people in your life don't seem to understand why you can't just lose weight and keep it off.
Perhaps this has left you feeling uncertain about what to eat to achieve and maintain a healthy weight for your body. Or maybe you know what to eat, but you find you can't stick to eating that way, or you can't stick to eating that way enough. Or maybe you want to eat what you want and still lose weight.
Maybe you find yourself bingeing on certain foods. You can't stop eating that particular food. A small amount isn't enough.
You may find yourself continually thinking about eating certain foods.
Or maybe you overeat, as you still feel hungry after eating your meal. Or you don't feel full enough, so you eat more. Or maybe your main course tasted so good that you have to go and get more.
Or perhaps you can't help but continuously snack throughout your day.
Or maybe you overeat, binge, stress, or emotionally eat in other ways.
And perhaps this leaves you feeling guilty, blaming yourself, and telling yourself off.
I want you to know that you're not alone in this. I've been where you are, struggling with my weight for at least 40 years. I understand the challenges and the emotional toll it can take.
And like it was for me when I struggled to lose weight and I couldn’t keep it off, there is nothing wrong with you. Even though part of you may think there is.
Your subconscious mind, brain, and autonomic nervous system control your current experience with food, eating, and weight. This is why, although you consciously want to lose the weight and keep it off, you struggle to do so.
Using tools that work on a subconscious, brain, and body level. That goes beyond simply diet and exercise. That addresses what is truly stopping you, blocking you from reaching the healthy weight for your body that you desire and maintaining it.
I work with women one-to-one online to help them gently uncover and release the unconscious barriers that are:
Keeping them stuck in their struggle with their weight.
Stopping them from reaching the healthy weight that they desire for their body.
Stopping them from maintaining that healthy weight.
Enabling them so they can:
Lose weight and reach the healthy weight that they desire for their body.
Maintain that healthy weight. So that their weight is no longer an issue for their physical health.
Stop stress or emotional eating. As that overwhelmingly strong urge to eat has gone.
Stop binge eating. That irresistible urge to binge on certain foods has been reduced so much that they find themselves satisfied with a small amount, or they find they no longer fancy it, or they're not bothered about eating it.
Stop overeating. They no longer feel that overwhelming urge to eat more.
Imagine breaking free from the endless cycle of dieting, putting weight back on, and repeating. The struggle with weight is over, and yo-yo dieting no longer feels necessary. This is the relief and freedom that awaits you.
I had contacted Fiona about weight issues because I had been a member of Slimming World several times and never reached my target weight. I had one and half stones that I had wanted to lose which had crept up on me while I wasn’t looking.
I had a few online sessions with Fiona and having found the trigger points to the weight issue I was able to lose weight and reach my target – never managed that before. She helped me to focus and to now eat healthily without putting on weight. Thank you so much Fiona – you are an inspiration.
Gill
Dorset, UK
Before I started working with Fiona I was not sure how tapping would help me, I was struggling to make progress in my weight loss.
I am slowly losing weight (which is much better for me), I feel in control of my progress and the process.
How I would describe Fiona as a practitioner is very empathetic, calm, serene and you feel so comfortable as Fiona takes you through tapping. What I would say to anyone who is thinking of working with Fiona is be prepared to put the effort in to support your progress.
I would recommend Fiona, especially for people like myself who are (were) stuck in a yo-yo dieting situation. Fiona is a lovely person who you can trust to support you.
Sarah
Norfolk, UK
Before I started working with Fiona I was feeling at the end of my tether. I have spent years trying to lose weight – diet after diet and always end up at the same weight. I have tried everything I could think of with no success.
The specific results I’ve achieved are having control over my choices with food. I have been able to make healthy choices and have lost half a stone without dieting
And this makes me feel that I am in control of my life and that I have a choice about how I treat my body.
Jan
Essex, UK
It's not for you if:
You only want a temporary quick fix.
This isn't a priority for you.
You are not willing to do the deep work.
This work is for you if:
You want a solution for the long term.
You no longer want your health to be affected by the weight of your body.
This is a priority for you.
You are willing to do the deep work.
To provide my clients with the level of support they need, I work with a limited number of one-to-one clients.
To have a conversation with me about your weight situation. I invite you to spend 60 minutes with me on a free Discover Your Blocks to Losing Weight Session. Where you'll discover three unconscious barriers that are stopping you from losing weight and keeping it off.
And they may not be what you think they are. This is not about willpower, restrictive diets, or even exercise. Thinking it's just down to diet or exercise could leave you stuck in your endless struggle with weight. And I don't want that for you. I know how that feels.
When I was diagnosed with type 2 diabetes. I questioned myself as to whether it was even possible for me to lose weight.
And I further questioned myself: IF I did lose any weight, would I be able to lose enough? Could I achieve a healthy weight for my body?
And even IF I was lucky enough to lose that weight, I thought it would be impossible for me to keep it off. As had been proven to me again and again and again over 40 years.
But look at me now. I dropped the equivalent of 7 dress sizes. I'm in remission for type 2 diabetes. And I've kept that new dress size since 2019.
Let me help you take a few steps towards experiencing a version of that for yourself. No more struggle with your weight. No more weight issues affecting your health. No more weight issues restricting or impacting how you can move your body. And all this while still being able to appreciate and enjoy your food.
The first step is to book a session, which will help you identify and understand three of the subconscious barriers that prevent you from achieving and maintaining your desired weight. It's also an opportunity to see if it's a good solution for you, and whether we're a good match to work together on this.
My weight has gone up and down since becoming a mum aged 27 years. I’ve slowly yo-yoed but it was when I stopped smoking 14 years ago, the weight crept up. Shockingly I was nearly 16 stone in 2019! I had been told in June of that year, that I was prediabetic - another shock!
I tried myself to cut down on this and that, based on numerous diets I have tried over the years. But this never brought about the results I needed and I ended up believing there was something different about me and that I was unable to lose weight.
Fortunately, I came across Fiona. By the end of the programme with Fiona, I had lost 1.5 stone (21 lbs). I have since gone on to lose more weight, and I have nearly lost 2 stone. Even though I still have a few more stones to go, I feel more in control of my weight loss journey. Thank you Fiona x
Beatrice
UK
Before I started working with Fiona I had quite an unhealthy relationship with food and I often used it to soothe any emotions, both negative and positive. Food was my comfort and my reward.
The specific results I’ve achieved are an awareness of my thinking, which allows me to challenge my decision making and an ability to release unhelpful memories that trigger the need to use food as a comfort, so that I am able to make better choices for myself. This makes me feel as if I am more in control of my eating, where before I felt as if food controlled me on some level.
Emma
Hampshire, UK
Since working with Fiona I’ve noticed I don’t reach for food as a coping strategy any more. I am eating more slowly and making better food choices. For me it was never about the weight. I felt out of control around food and feared for my health if I didn’t sort it out.
Fiona is incredible, she made me feel really safe and supported and it was an honour to work with her.
Samantha
Wiltshire, UK
Losing weight and keeping it off is not about willpower, clinging to restrictive diets, or even exercise.
Discover three of the unconscious barriers in your way when you spend 60 minutes with me. My complimentary 'Discover Your Blocks to Losing Weight' Session will provide you with clarity, a better understanding, and a way forward.
It's an opportunity for you to get to know me and determine if working with me is the best solution for you.
You're not committing to anything at this stage, and the session won't cost you a penny.