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I help women who are worried about their health due to their weight. But for years, they’ve struggled to lose the weight, or they can’t keep the weight off. Using tools that go beyond diet and exercise. I help them so they are able to reach a healthy weight for their body and maintain it.
Because I have been there. Previously, I battled with my weight for 40 years. And in all that time, I thought there was something fundamentally wrong with me as a person, that I couldn’t just lose the weight and keep it off. But there was absolutely nothing wrong with me at all.
Using tools that went beyond diet and exercise changed everything for me. I was able to lose the weight I wanted to lose. I lost over five stone, and for those that don’t speak in stones, that’s over 70 pounds, over 31.75 kilos. I also went down seven dress sizes. I’ve retained that dress size since then. And my weight no longer affects my health.
For some of you, there will likely be an instinctive reaction of 'Yes, please, I want that!' when you read or hear the words, 'how to feel satisfied with a small amount of your favourite food craving'. And for some of you, there’ll likely be the instinctive reaction of I don’t want to work on my food cravings. However, you feel about this. I completely honour that. And you don’t have to work on anything you don’t want to.
In this free video series:
I’ll guide you through processes that gently rewire your brain, nervous system and unconscious, which can result in you feeling satisfied with a small amount of your favourite food craving.
Before taking you through these processes, I’ll share with you why it’s essential to go beyond diet and exercise and the importance of using the right tool to do so.
There are many other women just like you. I used to be one of them, and I understand the challenges you're facing.
Maybe over the years, you’ve tried numerous things, like dieting and exercise. But even if you did lose some weight, you quickly put it back on.
Maybe someone’s told you, “All you need is willpower”. And you’ve tried, but the food’s call is more potent than any willpower.
Maybe you can’t help bingeing on certain foods. Or perhaps you eat beyond when you are full. Or maybe a stressful, emotional day, situation, or person triggers your desire to eat.
And now your weight is affecting your health. Maybe you’ve been diagnosed as prediabetic or with type 2 diabetes. Or perhaps it’s another health issue that’s exacerbated by your weight.
Maybe this has all left you feeling like a failure. And questioning whether you’ll ever be able to lose weight and keep it off. But due to your health, you know, you need to do so.
Maybe your weight has impacted you physically in other ways. Perhaps you can’t stay on your feet as long as you’d like. Or maybe it’s impeding your physical movement.
Perhaps you feel that others are judging you, your weight, and your eating habits, which leaves you feeling angry, embarrassed, and self-blaming.
But what if losing weight and keeping it off had absolutely nothing to do with willpower?
What if it went beyond willpower?
What if it were all controlled at the body, brain, nervous system, and subconscious level?
Before your conscious mind was even aware that anything was happening.
When you’ve struggled with losing weight or keeping it off for years, there are unconscious barriers to your success that are running on a body, brain, nervous system, and subconscious level.
Even though you consciously 100% want to lose weight and keep it off. These unconscious barriers are in the way of you doing so. But once you understand and then work in harmony with your body and subconscious to remove these barriers, you'll feel empowered and in control of your weight management journey.
Imagine if you could lose weight. And keep it off.
Ready to discover your unconscious barriers to weight loss?
Book a free Discover Your Blocks to Losing Weight Session today and take the first step towards a healthier, happier you.
Before I started working with Fiona I was using food to cope with stress. I often found myself emotionally eating, especially when I was overwhelmed or disconnected from myself.
The specific results I've achieved are that I no longer feel the constant urge to turn to food for comfort. I've developed a healthier relationship with myself and my body, and I’ve started to trust myself more.
And this makes me feel confident, peaceful, and free. There’s a sense of inner calm I hadn’t felt before, and I feel more in control of my choices.
What I would say to anyone who is thinking of working with Fiona is: don’t hesitate, if you’re ready to make real, lasting changes and get to the heart of what’s been holding you back, Fiona is the person to guide you. Her work is powerful and life-changing.
Simona, Somerset, UK
Before I started working with Fiona, I felt totally overwhelmed at the weight loss challenge ahead of me.
Fiona was such a calming and compassionate practitioner, I instantly felt safe with her. She guided me gently and skilfully to layers of long held, subconscious beliefs that I had no idea were there, and helped me unpick them.
I feel so much more in control and have much more compassion towards my body. Already I am noticing the weight releasing and my dress sizes decreasing.
I would whole heartedly recommend Fiona. She is a skilled practitioner who can help you to uncover the many layers that can prevent weight loss, with great competence and gentle care.
EKR, Sussex, UK